Set Up The Scaffold

Predict Your Perfect Pace

Start At The Extremes

• 🚧 Maximum Strength
• ⚡ Maximum Speed
• 🚧 Maximum Effective Duration
• 🚧 Maximum Mess

Bridge The Gap

Arrive & Thrive

Rest, Recover, Repeat

Appendices

• 🚧 Workout Progressions
• 🚧 Sample Training Plans
• 🚧 Testing Methods

Stuff At The End

• 📚 Bibliography
• 🚧 Influences & Acknowledgments
• 🚧 Glossary