Training Methods
A collection of 4 posts
The Poor Man's Power Meter
Learn how to use respiration rate to monitor training intensity and target a sustainable race pace.
· Scott Semple
Lactate Curves: 3 Shifts, 13 Reasons
A lactate curve is shaped by the tension between anaerobic and aerobic capacity. Judging a curve by only the latter is incomplete and error prone.
· Scott Semple
Five Benefits of Training in Silence
Silence doesn’t just remove noise—it reveals signal. And multiplies it by ten.
· Scott Semple
Four Key Ingredients of Pure Speed
Even long-duration sports benefit from a "speed base." But like many training protocols, how to train pure speed is counter-intuitive.
· Scott Semple