Training
A collection of 2 posts
Ideas By
Jan Olbrecht
Lactate Curves: 3 Shifts, 13 Reasons
A lactate curve is shaped by the tension between anaerobic and aerobic capacity. Judging a curve by only the latter is incomplete and error prone.
· Scott Semple
From Geek to Freak
Training
Maximum Speed ⚡
Short, intense efforts—with proper form and long passive rests—help increase muscle fiber recruitment, lay the groundwork for anaerobic capacity, and improve mechanics.
· Scott Semple