Tools
A collection of 9 posts
Paint your toes.
Save time in transitions. On your boot, mark the location of the binding inserts.
· Scott Semple
Trim your skins.
Almost all of the grip comes from under the heel.
· Scott Semple
What is your preferred method of testing anaerobic threshold?
"I have been getting frustrated using AeT and thought I was just doing something wrong/not reading the data correctly... If not aerobic threshold, what is your preferred method of testing anaerobic threshold?"
· Scott Semple
Detraining: How far can you fall?
Over three years of detraining, my anaerobic and aerobic threshold speeds have declined 23% and 26%, respectively. At a climb rate of 1,000 meters per hour, my heart rate has increased 37%. Detraining, age, altitude—and attitude—are all factors.
· Scott Semple
Lactate Test #5: Progress
· Scott Semple
Lactate Test #4: Stupid is as stupid does
· Scott Semple
Lactate Test #3: Moving in the right direction
· Scott Semple
Lactate Test #2: What happened to aerobic capacity?
· Scott Semple
Lactate Test #1: Where am I starting from?
· Scott Semple