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My Uphill Athlete Articles

A collection of 6 posts

A photo of a woman mountain running on a ridge top
My Uphill Athlete Articles

Does arduous exercise compromise immunity?

· Scott Semple

A photo of a man skinning uphill in the mountains on a well-used skin track
My Uphill Athlete Articles

Functional Mysophobia: Crazy Ways to Stay Healthy

· Scott Semple

A photo of a man mountain running on a ridge line
My Uphill Athlete Articles

Slow & steady is boring. Is it really necessary?

· Scott Semple

A pencil illustration of [dry sand] + [water] + [expertise] = a sandcastle
My Uphill Athlete Articles

Sand Castles: A Mental Model of Endurance Training

· Scott Semple

Clogging Up the Drain: Why You're Forced to Slow Down
My Uphill Athlete Articles

Clogging Up the Drain: Why You're Forced to Slow Down

· Scott Semple

A photograph of a man clothed in yellow walking up a steep snow slope.
My Uphill Athlete Articles

Why I Stopped Using HRV Apps

· Scott Semple