Last week, I tested three different equipment setups and their impact on uphill speed. The verdict? Every 1% removed from the feet increased uphill speed by 5%, with no speed penalty on the descent.
Here's the formula you need to make weight changes relevant to you:
Scott Semple
Climber, skimo racer, coach. In skimo, I was on the Canadian National Team and competed at the ISMF World Championships. As climber, I was sponsored by Black Diamond, SCARPA, Clif Bar, Adidas Eyewear, and others.