Intensity
A collection of 3 posts
Intensity
Theory
Can a three-hour run reveal aerobic threshold?
"Is it crude to use the average heart rate from a 3-hour run to roughly guesstimate aerobic threshold (AeT)?"
· Scott Semple
Intensity
Theory
How does cooling down improve aerobic capacity?
"What is the reason for cooling down after a workout? What are the consequences if we never cool down? Does the kind of workout matter? What does the ideal cool down look like?"
· Scott Semple
Intensity
Theory
What metabolic information can we get from a flat half-marathon?
"I've read that a time trial for 10k or 45 min or 1 hr is a general test for one's anaerobic threshold, and a marathon is raced at one's aerobic threshold. Is that true?"
· Scott Semple