load, internal
- The load on the athlete, expressed in terms of intensity ("80% of AeT HR," "105% of AnT pace," or watts per kg), regardless of what pace or power can be externally measured, coined by Renato Canova
- Best used in every period but the Performance Period (i.e. not used in Canova's Specific period)
- Don't waste your time with RPE...
Updated on Feb 26, 2026