Intervals from 1' to 12', increasing volume, but declining growth rate = +6%/week long-term average. (Work/total training volume should be <= 5%.)
A 30+-week progression of threshold workouts for long-term #skimo development
Different average weekly volumes, weekly rhythm, and what that implies for annual volume.
Drawing from 10+ years of reading Canova for #skimo365 for long-term #skimo racing.
Offseason, in season, strength, speed, duration, regeneration, and execution.
