Basic Routine

Day	1	2	3	4	5	6	7
Function	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Strength	✔️	-	-	✔️	-	-	-
Speed	-	✔️	-	-	✔️	-	-
Duration	1x	1x	2x	1x	1x	3x	1x
Mobility	✔️	✔️	✔️	✔️	✔️	✔️	✔️

Updated on Jun 17, 2025