Entering a transition zone 🛬
Regardless of the transition type, approaching a transition zone has a handful of common actions.
· Scott Semple
How to practice 🎹
Speed doesn't come from doing everything faster. It comes from not doing things that don't matter.
· Scott Semple
Why Transitions Matter ☝️
Do them well, and skimo transitions will be an insignificant portion of your race. Do them poorly, and you'll lose to that guy you can't stand.
· Scott Semple
Maximum Speed ⚡
Short, intense efforts—with proper form and long passive rests—help increase muscle fiber recruitment, lay the groundwork for anaerobic capacity, and improve mechanics.
· Scott Semple
Influences & Acknowledgments
· Scott Semple
Bibliography
The list of my training mistakes over the last 25 years is long... Thankfully, these books kept it shorter than it might have been.
· Scott Semple