Basic Routine
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Function | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ |
| Strength | ✔️ | - | - | ✔️ | - | - | - |
| Speed | - | ✔️ | - | - | ✔️ | - | - |
| Duration | 1x | 1x | 2x | 1x | 1x | 3x | 1x |
| Mobility | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ |
-
Basic Human
-
Capacity
-
Power
-
Performance
-
Regeneration
-
Recovery